Water retention: what it is and why it is different from cellulite


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Cellulite and water retention are often considered synonymous when it comes to two different concepts. Knowing what are the inequalities between these two aspects and what characterizes each one, allows us to use the most suitable remedies.

Water retention is often confused with cellulite, when it is a very different concept. Knowing exactly what it consists of, what its causes are and how to prevent it and possibly reduce its effects, allows us to implement the most effective remedies.

What is water retention

The etymology of water retention derives from the verb “consider”, Which means“ withholding something ”. In other words, it refers to the organism’s tendency to retain liquids, which consequently accumulate in the interstitial spaces, ie those between cells. In addition to these substances, not even toxins are disposed of. This determines not only annoying imperfections, but also discomfort in the venous-lymphatic system.

The agglomeration in fact causes the creation of a edema, a swelling which usually affects parts of the body such as buttocks, thighs, ankles and abdomen. But the consequences are not only the so-called adipose tissues. The liquids not disposed of precisely stagnate due to malfunction of the lymphatic vessels and the venous system and this can also lead to breathing difficulties, gastrointestinal disorders and breathing problems.

Girls with water retention

The most common causes

THE reasons from which they can derive water retention problems they are numerous and also different from each other (which is why it is a rather common thing), as they concern both aspects related to health and lifestyle:

  • improper diet, in which foods containing caffeine, salty snacks, cold cuts, white flours and alcoholic beverages prevail;
  • cardiovascular or renal dysfunction;
  • hypertension;
  • liver or bladder pathologies;
  • insulin resistance;
  • frequent use of drugs;
  • blood circulation problems, especially venous, and lymphatic;
  • overweight;
  • Lactose intolerance;
  • smoke;
  • hyperthyroidism;
  • high sedentary lifestyle.

How the presence of water retention is identified

Certainly the best thing to do to understand if you have water retention is a urine test. However, a little trick to understand if you also have this problem is to press your thumb firmly on the front of the thigh for a few seconds. If the fingerprint remains visible when you remove your finger, it is very likely that it is water retention.

The differences between water retention and cellulite

Of course, both in terms of water retention and cellulite the system involved is that circulatory. However, the causes and effects are very different.

There cellulite is characterized by an inflammation of the subcutaneous tissue linked to an important accumulation of fat which in turn retains liquids. The microcirculation becomes slower and slower due to the water present. In this context, the reasons are mainly due to weight gain or a sedentary lifestyle and consequently low physical activity.

Girl showing cellulite

Symptoms of water retention

There are signs that should not be underestimated since even the symptoms of water retention are multiple and diverse.

The most common are:

  • sense of heaviness in the lower limbs;
  • pins and needles or strange sensations of heat or cold in certain parts of the body;
  • cramps;
  • swollen ankles;
  • tleangectasias, ie swelling blood vessels;
  • dilated veins.

In the absence of particular pathologies, when water retention is mainly due to lifestyle, it is easier to intervene to reduce the aesthetic effects, but not only of this problem.

Unhealthy habits to be reduced or, if possible, even eliminated:

  • the smoke;
  • alcohol intake;
  • the abuse of coffee;
  • the use of very high heels combined with a standing posture without making any movements. In the latter case, you can stimulate circulation by getting up on your toes from time to time.

Natural remedies

There are several plants that promote drainage and help us detoxify our body. In this way, we can correctly restore the venous-lymphatic circulation. Let’s see what we can use to reduce retention and get back to feeling good about ourselves and our body:

  • plant extracts such as leaves of vitis vinifera and the root of Ruscus aculeatus they help strengthen the walls of the vessels, limiting swelling;
  • there warty birch it is an excellent ally to lighten the lymphatic system, improving circulation. Also the Pineapple comosus facilitates the elimination of liquids in access.

Pineapple juice

Foods to be preferred

Also in the kitchen, if you have water retention, you have to review your habits and the foods eaten. Here are some tips regarding the power to be adopted:

  • limit the consumption of salt, which you can for example replace with vinegar, lemon or oil to make your dish anyway tasty;
  • do not consume excessively milk and cheese;
  • increases the consumption of vegetables, fruits and cereals;
  • avoid eating fried and refined carbohydrates;
  • limit your consumption of sugary drinks.


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