Before thinking about how to deal with water retention it is important to recognize it. Here is what to observe to understand if you suffer from it.
The body human than an adult is composed for about 60% of water, therefore there is no doubt that this element is fundamental for maintaining general health, since it helps the body to function properly and to expel what is no longer needed. When However too many liquids are retained, these are deposited between the cells and water retention occurs.
There are two types of water retention: that generalized, which affects the whole body, and that localized, which instead concentrates in specific areas, usually legs and feet but not only.
This phenomenon, although in most cases not either at all alarming and should not in any way be a cause for embarrassment, it must still be kept under control, and opposed as much as possible.
There are several ways to do this, but before worrying about how to fight against water retention, it is necessary understand if you really suffer from it, or if you are confusing some alleged symptoms.
Here then is the 10 signals which can be indicators of water retention. If you recognize any, however, do not rush to conclusions, but to be sure of the diagnosis always ask your doctor for an opinion.
Swollen legs
The first symptom, and also the most immediate one to recognize, is the swelling in the lower limbs.
In particular, to be affected in case of water retention are thighs, ankles and feet, but it is not certain that the swelling cannot extend elsewhere.
Realizing this is quite simple: as far as the thighs are concerned, you may notice one difficulty higher than usual inwear tight clothes or skinny jeans, while with regard to the feet, take a good look if they show abnormal swellings e how are your shoes.
Swollen hands
Likewise, the hands they can be swelling victims in case of water retention, especially if localized.
The first, unmistakable indicator of this symptom? There difficulty taking off the rings.
Dull complexion
Realize you have a particularly pale face it could be a symptom of water retention, especially of a specific type of the localized one, called lymphodema, which sees fluids build up in a leg or arm due to an obstruction in the lymphatic system.
Difficulty losing weight
Another indication of water retention is the difficulty in losing weight despite being committed to do this, maintaining a low-calorie diet and regularly exercising.
Even weight gain in the absence of significant changes in daily habits it can be a spy to be reckoned with.
Worsening of premenstrual syndrome
For premenstrual syndrome we mean a set of symptoms, both physical and psychological, which occur a few days before the arrival of Menses.
The most common are: mood changes, irritability, aggression, greater fatigue, crying fits, less ability to concentrate, headache, slight breast pain, increased hunger, craving for sweet foods and bloating. Although this is a fairly common occurrence, if usually not if you suffer or notice a worsening, the fault it could be right from the water retention.
Fatigue
If you have been targeted by water retention it is quite likely that you will experience one strong feeling of heaviness and fatigue, especially when performing gymnastic exercises or some daily activities that require slightly more effort than usual.
This is because thefluid accumulation produces an extra load on the body, which impairs normal muscular and circulatory functions.
Headache
This symptom it is not almost never direct consequence of water retention, but Rather of fatigue given by moving with difficulty because liquids are retained. However, it is not uncommon for it to occur, also because one of the causes of retention is stress, another trigger of headaches.
Marks on the skin
One way to find out if you’re holding onto water is gently press a finger on the part of the body you feel the most swollen, such as the foot, ankle or calf.
Self, after removing his finger, his footprint remains clearly visible, you most likely suffer from water retention.
Fake orange peel
Very often the cellulite or orange peel skin comes confused with water retention and even if in some cases the situations may coincide, this is not always the case. That is why it is essential to distinguish them, informing themselves as much as possible.
Difference between cellulite and water retention
Be regarding cellulite or orange peel, either for the water retention, the circulatory system is involved.
Cellulite, however, is inflammation due to an accumulation of adipose tissue at the subcutaneous level, which retains water.
Though visually the two conditions they can look alike, the causes triggers are different.
That little annoyance
Also, in case of cellulite, squeezing the part affected by swelling you can try a slight pain. If you have any doubts about this and do not understand what your case is, contact your doctor.
Varicose veins
This side effect of water retention it does not affect everyone but most of all if you usually have very thin legs, you may notice, as retaining water in tissues also affects the circulatory system.
