Treating and maintaining a tan: why avoid lamps


Undergoing the rays of tanning lamps is quite dangerous so if you are thinking about it with the purpose of prolonging your tan, give up the idea and opt for a different solution.

The skin darkens in the sun because when we expose it to its rays it activates a defense mechanism that stimulates the production of melanin, the substance responsible for the color change. Once the exposure is over, however, it slowly returns to its natural state. Precisely for this reason, when you return from holidays, one of the beauty goals that we most often set ourselves is that of prolong the tan as much as possible. If the idea that flashed in your head to do it is that of resort to lamps get a tan stop now. It is in fact one bad strategy.

The dangers of tanning lamps

The fashion ofperennial tan saw the peak in the eighties and nineties, when the vast majority of the population, even in winter, sported a decidedly darker skin than their original one. To achieve that much sought-after result at the time, great use was made of showers, beds and lamps solar, unaware of the dangers.

Fortunately, with the passing of the years these have become known and the trend has faded a bit, even if in the summer the bookings in the beauty centers soar.


It does not help the skin

Probably one of the reasons that prompted you to think that you could use this method to stretch your tan is the belief that lamps do less harm on already tanned skin but this is not the case.

Exactly as it is not true that do them before exposing yourself to the sun avoid sunburn.

The tanning lamps, indeed, emit UVA and UVB rays identical to solar ones, and therefore can lead to the same bad consequences. On the contrary, they can do even worse damage since 10 minutes under a lamp of medium intensity would be equivalent to spending about the same period of time under the sun from noon to one, or at the most not recommended time of day to expose yourself.


Possible consequences

The damage caused by tanning lamps is different. Some less serious but still unpleasant like theskin aging early or the appearance of spots; others definitely more serious like rashes, rashes and some types of cancer to the skin, first of all melanoma.


Tanning could make things worse

Therefore, resorting to artificial tanning it’s always a bad ideaa, but paradoxically it is even more so if you do it when the skin has already changed color following natural exposure.

The sun, in fact, in addition to giving it the coveted complexion, makes it slightly more vulnerable and dry, and in contact with an additional source of heat these conditions could worsen.


Alternatives to prolong the tan

Although you should absolutely not be ashamed of your natural skin color, even if it is very light and it seems to you that clothes of any kind can enhance it, if you want to try to extend the duration of your tan a little, there are a few methods which, although not definitive, could help you at least a little.

Pay attention to what you eat

L’Power supply plays a primary role in all physiological processes and tanning is no exception. They exist in fact foods which can be considered friends of the tan and which not only help the skin darken during exposure, but also prolong this state of grace.

They are part of the club fruits and vegetables rich in vitamins A, C and E and antioxidants, especially Carotene. Present mainly in red or orange foods such as tomatoes and carrots, this element if ingested regularly warms the natural color of the skin. In reality it has no effect on the production of melanin so technically it does not help tanning but by giving the skin a basically orange color the optical result is the same.

Other foods that help prolong the tan are radicchio, apricots, lettuce, drfìdano, melon, cherries, peppers and watermelon.

Keep your skin hydrated

Maintain proper hydration it is essential if you want to make your tan last as long as possible. There skin in fact more is nourished And the less it tends to dry out and, consequently, to undergo desquamation e loss of acquired color.

To keep the skin of the face and body hydrated after a day at the beach do not forget never to roll out a good dose of after sun. Continue this practice even when you are back in the city or replace the after sun with one strongly moisturizing cream based on natural butters or oils.

For the face, thehyaluronic acid, which helps retain water in the skin.


Get help from self-tanner

Even if that deriving fromself-tanner it is often referred to as a fake tan, there is nothing wrong with taking advantage of this product, even if it is a matter of giving a hand to the real tan. When you begin to notice the first signs of failure, then, fearlessly add a few drops to your usual moisturizer.

You can do this both on the body and on the face, although in this area the alternatives are different. If self-tanner seems too much, opt for one BB cream, a drop of foundation added to the cream or the classic bronzer, which in addition to strengthening the color of your skin can make the complexion more radiant.

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