Among the things that should never be missing in your beach bag, the first is definitely sunscreen. But remember to apply it both before and after diving into the water.
THE beach beauty tips the latest trends and inspirations of the moment are many and accomplices, every year they often change and evolve. If, however, when it comes to make-up or outfits, following fashion is allowed, there is a subject that does not allow exceptions and changes: sun protection.
The one at the sea, as well as in the pool, it must always be worn, without ever forgetting it.
Furthermore, it is not enough to do it at the beginning of the day, but the operation must be repeated several times, especially if you take frequent baths.
The sun is good but in moderation
The sun in general is a friend of the body because it is able to activate various vital processes, such as the production of vitamin D which helps to fortify bones, muscles and joints. Furthermore, improves mood and the quality of sleep, take away the stress and helps keep the cardiovascular and immune systems healthy.
Pay attention to the skin
The skin also benefits from sun exposure, as benevolent rays can help relieve some ailments such as mild dermatitis and psoriasis.
However, do not be fooled by the seduction that a beautiful day at the beach or in the pool can promise you, since the sun from an ally can quickly turn into the worst of enemies.
In addition to causing burns and irritation, in fact, i UVA and UVB rays, they can be responsible for inflammations, skin rashes unwanted, premature aging and, in severe cases, forms of cancer to the skin.
What sunscreen is for
To protect the skin of the body and face from the harmful effects of the sun’s rays, it is essential to always apply the Sun protection.
This rule also applies in the city and in the hours when the rays seem less aggressive to us, but even more by the sea or by the pool.
To keep many girls away from using sunscreen is often a false myth that the time has come to debunk, that is the idea that making use of filters particularly tall it must be said goodbye to tanning.
This is absolutely not the case. Sun protection, in fact, as the name suggests, it does not aim to place itself in an all-encompassing way between us and the sun, but only to protect from its negative effects.
Quite the opposite is true: use sunscreen exposes the skin to less stress, allowing her to tan better and keep the acquired color for much longer.
When to apply sunscreen
Although the new formulations with which the sunscreens are made are designed to last all day and be resistant to water, the passage of time and external agents such as sand, salt and water can weaken their effect. Better then repeat the application at least a couple of times over time passed under the sun.
Before the bath
When you arrive at the beach or the pool it is vitally important not to lose precious minutes but apply sunscreen immediately all over the body and face.
Take your time to do this and don’t rush, otherwise the risk is to forget some parts of the body and bitterly regret it later.
The most sensitive areas
Precisely because they are often forgotten during the application phase, the areas that burn more easily they are the above part of the feet, the armpits, the ears and the shoulders. Therefore, insist more on these crucial points.
After spreading the cream or solution chosen as sunscreen, wait in the shade a few minutes to dry, before putting yourself in the sun.
Put it at home
Self before leaving home You have a few minutes left, spread the sunscreen right now. By doing so, once you arrive at the sea or in the pool you will be ready to dive.
After the bath
Few things are missing in winter like long baths in the sea or in the pool, so it’s legitimate for you to do as many as possible. Salt and chlorine however, they are rather aggressive agents who, even if minimally, they can take sunscreen away from your skin. Once out of the water, then, take a shower that eliminates them, pat dry and patiently reapply the sunscreen.
How to choose the right sunscreen
They exist on the market many types of sun protection and sometimes juggling may not be easy.
Evaluate the appropriate protection factor
The first consideration to be made in the choice phase is that of the sun protection factor (SPF) you want to apply.
If you have a very light skin undoubtedly oriented on one 50 or 50+ protection and never abandon it, even if you take a vacation for several days and after a few your complexion seems to improve. Sunburn is always around the corner, so be careful.
If yours complexioninstead, it is medium or dark, even if i first days however, we recommend that you use the 50, in those subsequent you can easily switch to 30, 25 and 15.
