During the summer season, the skin is subject to the stress of atmospheric agents, therefore it deserves special care and attention to stay young, fresh and hydrated. Find out how to nourish her deeply and protect yourself from premature wrinkles and dryness!
During the summer, the skin is more easily prone to dehydration. The heat, the sun, the saltiness and the chlorine, but also the air conditioning and the sudden changes in temperature, can affect the beauty of the skin. This in fact becomes dull, not very elastic and tends to dry out. For this reason, it is vital to research one constant hydration during the summer months, in order to maintain the ratio between water and lipid component unchanged.
Following a correct routine that replenishes the fluids present in the body, allows you to keep the skin soft, radiant and young, slowing down the appearance of wrinkles.
Let’s see what are the habits to follow during the hottest months of the year to take care of your face and body.
Start with proper nutrition
During the summer, it is important to review your diet, favoring those foods that help moisturize dry skin. Besides drinking at least two liters of water per day, therefore, we recommend that you increase the amount of fruit is vegetables, also taking these foods in the form of smoothies. In fact, shakes, in addition to being very tasty and fun to drink, provide you with an indispensable supply of energy.
The most suitable elements to moisturize the skin in summer
During the summer season, you have a very wide choice of fruit and vegetables to eat. The more suitable foods to be included in your diet are:
- tomatoes;
- cucumbers;
- zucchini;
- melon;
- courgette flowers;
- peppers;
- plums;
- peaches;
- watermelons;
- cucumbers;
- radishes:
- salad.
In this period, moreover, it would be advisable to reduce the amount of salt consumed. It is in fact a substance that causes dehydration as it promotes water retention.
The best substances to look for in products to moisturize the skin
There is a multitude of products on the market to moisturize the skin, especially during the summer season when the risk of dryness is much higher.
THE more effective active ingredients to take care of your epidermis are:
- C vitamin;
- Vitamin E;
- Hyaluronic acid;
- Coenzyme Q10;
- Fospidinine.
Their power consists in providing deep hydration, but also in protecting the skin from premature aging (and therefore from the formation of wrinkles) and the formation of free radicals. In addition, the textures are very light and pleasant, therefore they do not weigh down the face further.
For this reason, we recommend that you also pay attention to the tricks you use: store the foundation you use during the winter and prefer more natural make-up perhaps using BB is CC cream to choose taking into account your tan.
Grandma’s remedies to moisturize the skin
If you do not want to resort to creams and cosmetics to moisturize the skin, you can always try the grandmother’s remedies, namely the natural ingredients that were used before a wide range of products appeared on the market to draw from.
What are the natural products to take care of the skin in the summer?
- L’aloe allows you to deeply nourish and hydrate the skin, as it contains many vitamins, liquids and amino acids. In addition, this substance has a refreshing and soothing power that is really very relaxing and pleasant during the hot season.
- Egg yolk, yogurt is honey they are often used together to create nourishing skin packs.
- L’olive oil and that of almonds they are among the best known for their moisturizing power for the skin. In particular, if you don’t like strong smells, we recommend the latter, which is more neutral and delicate.
- L’avocado is a superfood that contains a lot of fiber, essential fats and antioxidants.
- The same properties are attributable to the banana, a perfect ingredient for making fantastic moisturizing face masks!
- L’clay helps absorb excess sebum and retain impurities. Instead of drying out the skin as many mistakenly think, it balances hydration levels.
Discover the pleasure of thermal water
L’thermal water is an extremely versatile product that in recent years has conquered the beauty routine thanks to the multiplicity of uses you can take advantage of.
In addition to fixing the foundation, making it more homogeneous and uniform, creating a simple base that does not require retouching, you can use it to moisturize the skin by spraying it when you are hot to cool off.
Its formulation containing panthenol, glycerin and essential oils, helps you to nourish the epidermis deeply especially when you spend a lot of time in dry environments such as those where there is air conditioning.
On the market there are travel versions of this product, which you can easily put in your bag and bring with you to spray it during the day to feel immediate relief.
Avoid using too aggressive detergents
There cleansing it is essential to keep the skin young, fresh and hydrated, not only during the summer. During this season, however, it is better to choose regenerating products is antioxidants that are not too aggressive. The skin, in fact, is already subject to the stress caused by atmospheric agents. Favor mousses and gels that are light and nourishing and choose the one that best suits your skin, as a dry one needs different benefits than a combination or oily one.
