If there is someone (lucky) who manages to sleep without any kind of problem in practically every situation, many people instead they struggle to sleep if there are not all the ideal conditions, such as a well-ventilated room, no noise and, above all, no light, no light bulb, television or electronic device.
What is the night mask used for?
It is no mystery that poor sleep quality negatively affects our entire life; and to support the thesis of those who claim to be able to fall asleep only with every light completely off, there is also National Sleep Foundation, a non-profit organization that does research on sleep problems and disorders, which has confirmed that sleeping in a completely dark room contributes to improving the quality of sleep, as it stimulates the production of melatonin.
The same researchers pointed to the night masks as one of the simplest and most effective methods to be able to immerse yourself in a completely dark environment and, indeed, if we were to ask ourselves “What is a night mask for?” the answer would be precisely that: first of all, to relax, excluding any source of light from our view.
The most common and obvious use of a night mask is to allow for a relaxed and peaceful sleep. In general, a sleep mask is for relaxation.
So, if we were to draw up an ideal ranking of the qualities of the night mask, we could mention the eye protection from light, the fact that it allows a peaceful sleep, whether you are at home or traveling, and which allows you to totally relax, eliminating all external disturbances.
Who is the night mask particularly useful for? For example, for those who have to work night shifts, or wake up very early in the morning, and have to rest during the day (think of pastry chefs or bakers, for example); but also to those who travel for long hours, perhaps at night; to those who live in the city and are bothered by the street lights.
The benefits of the night mask
It goes without saying that by helping to eliminate all possible disturbing elements, the night mask plays an important role in improving the quality of sleep. But it is not the only benefit that can be derived from its use.
For example, few of you will know that by dipping it into a pack of thermal water and chamomile flowers, the positive effects are multiplied; if before going to sleep we soak two cotton pads with this same pack, holding them in place on the eyes for about ten minutes, it relieves swelling and decongest the eyelids before going to sleep.
Given that, according to the data reported by theAIMS (Italian Association of Sleep Medicine) a percentage that is around 30% of Italians between 30 and 64 do not sleep well – including many women – here is that the night mask can play a really important role, with consequences that also benefit the skin, and not just the mood (raise your hand if you wake up angry after a sleepless night).
The skin, in fact, thanks to the greater distension of the periocular area, due to its relaxation, it will appear more relaxed. The idea of vaporizing a veil of refreshing thermal water on the side of the mask that rests on the eyes is also very useful.
As for the eyes, they, like the skin, are automatically regenerated during sleep; however, use a eye drops specific, with a soothing action or based on hyaluronic acid, it can provide further relief to particularly tired eyes or eyes that need hydration. The eyes, like the skin, regenerate naturally during sleep. However, using a specific soothing or hyaluronic acid-based eye drops before falling asleep can relieve tired eyes that need to be hydrated.
Night mask: 6 models to buy online
What are the best night masks – for quality, fabric, guarantee not to let the light in – that you can buy on e-commerce sites? Here are the most popular ones on Amazon.
Trilancer night mask
The Trilancer night mask is made of memory foam, a temperature-sensitive material that softens when it comes into contact with body heat, offering a more natural fit and complete darkening of the light.
€ 5 on Amazon
6 € save 1 €
- Hidden nasal wing design that eliminates all exposure to light.
- Foam lining that allows you to experience extreme comfort
- The back elastic stretches a lot and is not comfortable
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EURHine night mask
The mask, black or purple, is in silk, with an adjustable strap suitable for all sizes, even for children, and guarantees excellent sleep quality.
8 € on Amazon
- The silk fabric allows maximum comfort
- Suitable for all sizes, including children
- The purple mask loses its color
Voluex 3D Sleeping Mask
The VOLUEX mask is super light, with an adjustable back strap to fit the wearer as much as possible, and the super-soft material helps the skin retain moisture, letting the muscles breathe.
€ 14 on Amazon
- Very soft, it does not put pressure on the face
- Adjustable elastic, light and flexible
- It can slip under the nape of the neck if not properly secured
FORLADY Unicorn mask
A fantastic unicorn night mask that both young and old will love.
6 € on Amazon
- Soft plush that does not irritate the skin
- Great material
- The white version may not darken very well
Whaline Silk eye mask
Made from natural mulberry silk, the Whaline sleeping mask is sold in a handy set, which includes a pink eye mask, a black eye mask, a pair of pink earplugs, a pair of white earplugs and a carrying case. black, a perfect travel accessory, easy to carry.
Buy on Amazon
- Earplugs are also included in the package
- The elastic band wraps the head softly
- It tends to lose color with washes
Cat eye mask
The ideal mask for the most avid “cat”, available in black or pink.
€ 9 on Amazon
- Ultra soft and comfortable.
- It does not irritate the skin and does not stick to the hair
- Not suitable for those with a particularly large nose