There are times of the year when it is urgent to lose a few kilos, for example in summer (damn swimsuit test), but also in winter, after the Christmas holidays, not to mention spring, when our body begins to regenerate itself. hand in hand with nature. Here, for all these moments, but even when we feel the need there is the 8-hour diet, a diet that promises a “miraculous” weight loss, which can even lead to a loss of 4 kilos per week. This particular method has been put in black and white in a book written by David Zinczenko and Peter Moore and is based on the so-called intermittent fasting: that is, eating for a few hours and staying fast for most of the day. In practice, there are 8 hours of food and 16 hours of compulsory fasting, 5 days a week, from Monday to Friday. This is the basic pattern of the 8 hour diet. The last meal must be consumed between 16 and 18 depending on whether you start eating between 8 and 10. Surely it is not a valid diet for everyone, in particular – the authors warn – it should be avoided by those who make a intense physical activity. It takes some courage and a lot of determination, plus it can’t be followed for very long. (Continue reading after the photo)
The 8-hour diet, like all diets based on intermittent fasting, bases weight loss on the consumption of fat reserves: the body consumes what it has eaten and draws from the fat reserves during the 16 hours of fasting. of weight loss. During the 16 hours of intermittent fasting, only hydration is allowed by drinking water, tea and coffee. The authors of the diet clarify that in the time frame in which you eat, you must still eat in moderation: small portions of any food without ever satisfying hunger pangs unconditionally. The same authors suggest practicing physical exercise before breakfast and argue that to lighten the physical and metabolic effort, it is necessary to have a gradual approach to the diet: to get used to the diet it is good to start with a maximum of 3 days a week. (Continue reading after the photos)
Let’s see a typical 8-hour diet menu. First day. Breakfast: a low-fat yogurt, 2 wholemeal rusks with jam, a banana, a coffee. Snack of the afternoon: an orange and an apple. Dinner: a steak of steamed salmon, steamed Roman broccoli all seasoned with raw oil and lemon, a slice of bread. Second day. Breakfast: a cup of milk, 2 wholemeal rusks with jam, a banana, a coffee. Snack in the afternoon: an orange juice and a pear. Dinner: grilled chicken breast, boiled spinach dressed with raw oil and lemon, a slice of bread. Third day. Breakfast: a low-fat yogurt, 2 wholemeal rusks with jam, a banana, a coffee. Snack in the afternoon: an orange juice and 3 walnuts. Dinner: vegetable soup, two hard-boiled eggs, a slice of bread. Some useful tips: do some physical activity, if you are not used to it you can start by walking for at least 30 minutes a day at a fast pace; choose healthy and light seasonings; try not to snack, if you are caught by sudden pangs of hunger you can make yourself an herbal tea or a tea without sugar.
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