It’s diuretic (but we didn’t know how much). Blend 100 grams (very low in calories) and drink the juice immediately. In a few weeks you will be someone else


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Here it is, the summer. And no, we intend to present ourselves to him as we are: in a very questionable form. So we decided to try the roots diet which, as we read in Glamor, promises great results. To begin with, it is not a specific diet but the daily consumption of these roots. They are special foods for those who want to lose weight because they satiate a lot. ” The fiber they are rich in helps to reduce and slow down the absorption of sugars and fats, thus helping to control blood glucose levels and insulin, the hormone that regulates the sense of hunger and satiety. It increases the volume of food ingested and slows down stomach emptying ”, nutritionist Noemi Renzetti explained to Glamor. In summary: lots of energy and zero heaviness. They are also diuretic. “The insoluble fibers they contain are able to stimulate intestinal motility and facilitate digestion,” he specified. So if you eat them you defeat retention thanks to minerals like potassium and magnesium. Not to mention water, of which these roots are very rich. Water eliminates water, now everyone knows it. Read on after the photo

We conclude by praising the roots by talking about their detoxifying effect, which, translated, means: they deflate and make you lose extra pounds. But what are these roots? Ginger, for example. But it is certainly not the only one. There is also the Daikon which awakens the metabolism and has only 20 calories per 100 grams. In addition to burning more calories, it is rich in vitamin C and group B, but also in potassium, magnesium and calcium. Okay, but how do I consume it? Wash it, cut it into slices (very thin), put it in the oven with a drizzle of oil and cook at 200 ° for about 20 minutes. The result? (Almost) better than french fries. I almost said … Another noteworthy root is the carrot which counteracts water retention. Did not you know? Well, now you know. Start consuming more! You will see, what a great result. If you nibble them instead of cookies or other sweets, you will feel full and have no guilt. Read on after the photo

The appeal of the super roots could not miss the radish, which, full of B vitamins, deflates the belly. Not only that: radishes are very diuretic and cleanse the liver. In order for its effect to be a real bomb, the extract should be drunk. Put 100 grams of washed and cleaned black radishes in the extractor and drink the juice immediately after preparing it. In no time you will feel like someone else. Also in the mirror you will see another image reflected. And the pants will start to stay slow … We conclude with the celeriac, that is the root of celery. 23 calories in 100 grams of product, rich in potassium and vitamin C, is an important diuretic that must not be missing in the diet of those on a diet.

Read also: Chew a small piece twice a day and come back as lean as an anchovy. Here is the terrific remedy to get back in shape (and without cellulite) in a heartbeat


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