How to increase breasts by one size naturally? 6 foods that make breasts grow foods that increase breasts in a natural way? In the hit 80s movie Sixteen Candles, Molly Ringwald’s character got into the habit of having lunch every day at school with carrots she read, because she had read somewhere that they increased the size of the breasts.
However, the question is of some interest: if we wanted to have bigger breasts, without resorting to plastic surgery, could we do it? The short answer is yes. For the long, reasoned answer, read on.
How to increase breasts by one size naturally?
As IndiaTimes reports, a woman’s breast size can change up to 6 times over a lifetime. Those of us who have been pregnant and have given birth may have experienced some of these changes, which however are not the same for all: there is no rule, because there are pregnant women whose breasts remain the same for the duration of the pregnancy, others to which it grows gradually, while most of them find this enlargement on the occasion of the whipped milk.
Much of the way our breasts are made and how they could “evolve”, both from an aesthetic point of view and from a fundamental health point of view, depends on our genetic makeup, but there are activities that can help us, if not to enlarge the breast, at least to keep it more toned and in a state of well-being.
Let’s say that the only thing that is really impossible is to start firing missiles from the chest like Hikaru by Grendizer. The benefits for firmer and slightly bigger breasts can come fromphysical exercise, from a healthy lifestyle with a very specific diet and also gods massages to improve blood circulation. Without forgetting how important it can be to find the right model and the right size bra.
Among the physical exercises designed to contract and relax the pectoral muscles, to obtain a more toned appearance, there are those to weights, which among other things have the additional merit of promoting posture. Get advice from a personal trainer at the gym, but remember that there are also small exercises that can be performed independently even at home, mostly push-ups on the ground or against the wall, abdominals from the ground, and arm stretches that produce beneficial consequences. on the chest.
Many of these exercises are part of the routine pilates.
Are there any foods that make breasts grow?
There are foods that contain estrogen as well phytoestrogens. Women with a wider décolleté have a higher production of these hormones, compared to women who have smaller breasts.
So what are these foods?
The cow milk it is enriched with estrogen, progesterone and prolactin, necessary to produce milk in women, and therefore contribute to increasing the size of the breasts.
2. Green leafy vegetables
The green leafy vegetables they do not contain phytoestrogens, but they tone the breasts. They also prevent testosterone production in women by balancing hormones in the female body and allowing the natural estrogen level to control the functioning of the body. In addition, they contain iron and calcium, which are always good for you.
The nuts they have a high content of monosaturated fats and are essential for building breast tissue and improving breast growth.
Also there soy it contains phytoestrogens, plus it also contains isoflavones, which fight free radicals and cancer cells that may grow in breast tissues.
MedLife indicates the papaya mixed with milk as an ideal food to increase breast size. However, she specifies not to consume this fruit during pregnancy.
Among the seeds rich in estrogen are the fenugreek seeds, fennel seeds and flax seeds.