Nobody likes getting old, but you can’t be 20 forever. When you go beyond the ‘doors’ you begin to see many imperfections that make us feel less beautiful. Of course it is a mistake to feel less charming, a woman is beautiful in her years, the important thing is to feel good and serene. For those who want to stay natural and not fall into the surgeon’s temptation, there are a series of facial exercises that can be practiced at any time of the day to ensure that the skin remains smooth and smooth. Although we have always been used to thinking that physical activity is only useful for strengthening the body, making it firmer and more toned, we forget that the face is also made up of 70 muscles that must be trained regularly: here is the workout to follow to fight the signs of aging. It is called Facial Yoga and it is a particular form of facial gymnastics that not only allows you to relax but also manages to reduce and prevent wrinkles, firming and smoothing the skin. The workout can be done at any time of the day and manages to tone muscles and tissues in no time. (continues after photo)
Warm-up exercises – With warm-up exercises, you prepare your face for the workout to be performed. Make isometric movements of the neck, massage the ears and stretch all the muscles, opening the eyes wide, straining the tongue and hinting a smile. At this point, you can move on to actual Facial Yoga. Mouth Exercises – The areas around the mouth also tend to develop fine lines easily but with Facial Yoga they can be prevented. How? Inserting the tips of the index fingers inside the corners of the lips, trying to resist while widening the mouth. Exercises for the cheeks – For the cheeks, however, there are two exercises. The first consists in holding the lips with the fingers of one hand and with the other hand pushing in the cheeks, while in the second one must raise the upper part of the cheeks towards the cheekbones, trying to make a smile with the lips together. In this way, you can safely say goodbye to wrinkles in this area of the face. (continue after the photos)
Eye Exercises – Facial Yoga exercises to reduce wrinkles around the eyes are many and varied but all have an incredibly beneficial effect on the face. It is possible, for example, to place the index fingers under the eyebrows and the phalanges of the thumbs under the eyes, pushing the eyebrows up and holding them against the bone. At this point, you can slowly close your eyelids and squeeze them as much as possible. Alternatively, you can close the eyelids while moving the eyes up and down or, again, close the upper and lower eyelids at the same time, keeping the index fingers under the arch of the eyebrows and the thumbs on the lower arch. Forehead Exercises – Two simple exercises are also enough to reduce the signs of aging on the forehead. To practice them, it is necessary to block the upper part of the eyebrows with the index fingers, lifting the corners upwards and trying to frown. To continue, you can then hold the attachment of the scalp on the forehead with the index fingers and try to lower the eyebrows.
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