Good, fresh and healthy, thedetox water it is an alternative drink rich in beneficial properties. Simple to prepare, the flavored waters they help purify and drain the body, and have many health benefits for the whole body.
They can be made with many different ingredients, all of natural origin, such as fruit and vegetables, but also spices and flavorings. Let’s see what it is for and how to prepare a tasty and healthy detox water.
Detox water: what is it for?
Detox water is one simple drink to make, because it is composed only of mineral water, enriched with fruits, vegetables and spices. This mix of ingredients gives excellent properties for the body, it is left to infuse for some time, so that the drink is ready to drink. Although the products used and the water itself have multiple benefits, the main effect of detoxifying waters is that of purify the organism from within is of drain the body.
The draining action of detox water is given by its ability to speed up metabolism, a more or less effective effect depending on the ingredients chosen. The effects and benefits are manifold, in fact the detox water can perform action anti-inflammatory, digestive, is antioxidant.
Detox drinks are also good to drink, more flavorful than regular water. For this the detox water stimulates you to drink more, even people who are not used to doing it and who need to hydrate the body.
How to prepare a detox water
Detox water is very simple to prepare, because it is made with products that are easy to recover and through an easy process. For them to be effective, it is good to follow the recipes right, which contain the most suitable ingredients for the desired result. As we have said in fact, and as we will see better in the next paragraph, the property detox waters also depend on what they contain, more or less draining, anti-inflammatory or other elements.
For prepare a detox water you must first have the suitable container, that is a resealable glass jar or jug. You can drink directly from here or pour the final water into a bottle. Glass is more ecological than plastic and allows you to keep the product better.
It starts by pouring thewater, which must be cold, possibly low in sodium, natural or sparkling according to preferences. The selected ingredients are then added, which can be fruits, vegetables, spices and flavorings, superfood, preferably in season and well washed.
Detox water is already made, but in order for it to be ready to drink, it must be left in the fridge for a minimum of 4 hours, preferably a whole night. This way the ingredients stay in infusion more time and can flavor the water more. Once the brewing time has passed, the water can be consumed immediately or stored for 2-3 days before it loses its properties.
Detox water: benefits and tips
Source: Paleo Grubs and Living Fresh Daily
THE benefits of detox water are many, and they affect the whole organism. First, it performs great purifying action, because it helps to eliminate toxins by drinking more, to protect the organs of the digestive system, to eliminate intestinal gas and much more.
Also, flavored water, especially if it contains the right ingredients, is capable of speed up metabolism and thus help in digestion and also those who want to lose weight without resorting to crash diets. Detox water is moisturizing and draining, precisely because it pushes to drink more, an effective quality especially for those who are not used to taking the necessary daily water intake.
Drinking the right amount of water has multiple benefits, including that of promoting blood circulation, counter the water retention, thus acting as a possible remedy against cellulite.
If you use antioxidant foods, of which most fruits and vegetables are part, also has the action of counteracting free radicals, oxidative stress and cellular aging. There are also some natural elements with which detox waters can be made anti-inflammatory, energizing, refreshing or even tanning because they stimulate the production of melanin.
For the detox water to be as effective as possible and to have no side effects, it is good to follow some valuable tips.
1. Use untreated products
The main thing to watch out for when preparing detox water is which ingredients to use. It is absolutely recommended to use untreated products, possibly organic and fresh. In this way, in fact, an absolutely natural and above all healthy product is obtained, which does not contain contraindications and harmful substances. In any case, it is good wash and sanitize carefully the ingredients that you want to put in the water, so as to make a good and safe drink.
2. Use the most suitable water
Likewise it is important to use the right water, which is low in limestone and sodium, so that it does not burden the kidneys and other vital organs. Products already rich in water, such as fruit and vegetables, are added to the flavored water. Consequently, it is good that the water itself is low in mineral content and light, the perfect base for hydrating and draining.
3. Crush and strain
One piece of advice you can follow when preparing a detox water is crush well the ingredients to release all properties into the water. Once the infusion has taken place and a few hours have passed in the refrigerator, you can choose to filter flavored water so as not to have the whole pieces of food, which can then be eaten separately without throwing them away.
3. Follow the right recipe
It is also good to follow the recipe best suited to the result you want to get. Detox water is good for the body in general, so you can use any recipe once in a while. For example, citrus fruits, pineapples and kiwis, strawberries, peaches, cherries, berries, grapes can be used. But also carrots, cucumbers, fennel, celery, mint, rosemary. If, on the other hand, you are looking for a particular benefit, or you do not need a treatment that is too effective, it is preferable to inquire about the properties of the ingredients and choose the best detox water for the desired effect.
5. Don’t abuse it
An important piece of advice to listen to is to do not abuse of flavored waters. There are no specific contraindications to detox water, however we know that it stimulates diuresis and contains mainly water and liquids. Consequently, drinking too much water can lead to potomania or in any case to dangerous consequences for the organs, even to assume more than 1.5-2 liters indicated by detox water can be bad for the body.
6. Do not substitute detox water for proper nutrition
Detox water is a useful and healthy drink, which has great benefits and helps, as we said, to accelerate metabolism, drain and purify. However, it absolutely must not replace the entire power supply, because it does not have sufficient caloric and nutritional intake.
It certainly has draining properties and speeds up metabolism, however it cannot and should not be taken as a weight loss diet. Staying fit must be a personal choice to get better, possibly in case there are particular health problems or risks. But to do this you need to consult a professional doctor, do the right physical activity, eat well and healthy, and above all, do not think you have to do it for others. but only for themselves.
7. Drink it at the right time, all year round
Detox water is ideal for cooling down naturally in summer, replacing carbonated and sugary drinks, or alcoholic aperitifs. However, it is important drink it even in winter, because its benefits are optimal all year round. Among other things, flavored water, especially the one with citrus fruits and antioxidant ingredients, helps fight colds and flu, as well as providing the right hydration that is essential with these diseases.
The best time to drink it is in the morning, after waking up, because it activates the metabolism throughout the day, promotes circulation and in general helps to start off on the right foot. But it is also excellent during the day, as an alternative to normal water or to sip a fresh and tasty drink at any time.
4 DIY recipes for a purifying detox water
We’ve seen the steps and tips for making the perfect detox water, but we’ve also said that there are so many possibilities and ingredients that you can use. Let’s see then 4 DIY recipes, to create detox waters suitable for every need.
1. Refreshing detox water
A refreshing and thirst-quenching flavored water is the one with cucumber, ginger, lemon and mint. The cucumber in particular has an effective soothing action, while ginger, lemon and mint give intestinal and digestive benefits. For a drink that refreshes and energizes the whole organism.
- 1 cucumber;
- 2 tsp ground ginger
- 1 lemon;
- 1 liter of natural mineral water;
- 10 mint leaves
- cut the cucumber and lemon into slices;
- pour the water into a sealable glass jug or jar;
- insert the slices of cucumber and lemon;
- add the ginger and mint;
- leave to infuse in the refrigerator overnight.
2. Draining detox water
The detox toilet with watermelon and mint it is super draining and thirst-quenching, excellent for stimulating diuresis and counteracting swelling, water retention and other annoyances linked to the accumulation of liquids and general heaviness. Ideal to drink in the morning, it contains great beneficial properties.
- 300 grams of watermelon;
- 1 sprig of mint;
- 2 liters of water.
- remove the skin from the slice of watermelon and cut it into pieces, taking care to remove all the seeds;
- put the pieces of watermelon in a glass jug;
- wash the mint and put this in the jug too;
- add the two liters of mineral water and mix everything well;
- leave to infuse in the refrigerator for 2 to 12 hours before consuming the detox water.
3. Antioxidant detox water
An antioxidant detox water contains i blueberries, rich flavonoids, able to promote circulation, prevent cardiovascular disease and cancer, and metabolic disorders. There lavender it also gives a relaxing and soothing action.
- 50 grams of blueberries;
- 2 sprigs of lavender;
- 1 liter of water.
- in a jug put the blueberries and lavender;
- crush and mix the two ingredients together;
- add cold water;
- leave to infuse for a few hours, up to overnight.
4. Digestive detox water
The fennel, the ginger e the basil they have great digestive and purifying properties. This detox water, with the addition of lime, which helps disinfect the organs, has a very useful action for digestion, as well as against swelling.
- 1 fennel;
- 1 lime;
- 10 slices of ginger;
- 5 basil leaves;
- 1 liter of water.
- pound and mix the ingredients in a jug or jar;
- add cold water;
- leave to infuse for at least 4 hours;
- filter the water before drinking it if the flavors of ginger and basil are too strong and spicy.