The colon, also known as the large intestine, is located at the end of the digestive system. Among its functions is to expel feces, but it is also related to our immune system. Cleaning the colon is very important in order to avoid diseases such as colorectal cancer, polyps, colitis, diverticulitis, irritable bowel, etc. and many others that may arise from these. We present the most suitable foods to keep it healthy. If we think about the healthiest foods for the gut, the first thing that comes to mind is fiber. But it is not only important to avoid refined products: we should also choose foods that already contain it in nature, avoiding those in which fiber has been artificially added. In short, the colon is a very delicate organ that must be respected, cared for and detoxified. How do you know if it’s time to do a detox and colon cleanse? How do we know if our bodies have accumulated toxic substances, harmful intestinal bacteria and various excess waste substances inside our body? Constipation, bloating, fatigue, and dehydrated skin are symptoms of an intoxicated colon. An excellent and natural solution to cleanse this organ will also allow you to lose weight (about eight kilos per month following a healthy diet) in a safe and fast way. (Continue reading after the photo)
The two ingredients to include in your diet are ginger and lemon, which must be taken every day in the morning. Ginger and lemon are rich in many properties that are good for health and in particular, when combined together, they help you lose weight. They help purify the blood thanks to the purifying ingredients they both contain. In this way, they act in the body facilitating the elimination of toxins and waste that are not needed by the body and purify the blood in a completely natural way. Ginger and lemon herbal tea. A quick way to prepare ginger and lemon tea is as follows: heat a cup of water and remove it from the heat before it reaches a boil. When the water is ready, add a small slice of ginger and let it sit for 5 minutes with the lid on. Then, after the indicated time, add the juice of a lemon and drink the drink obtained. For best results it is advisable to drink this drink on an empty stomach. (Continue reading after the photo)
Ginger and Lemon Drink – This delicious drink combines the classic lemonade recipe we all know with the properties of ginger, which will make it even healthier and allow you to lose weight. Prepare the lemonade as you usually do, avoiding using refined sugar to sweeten it. Then, add a teaspoon of grated ginger and, if desired, a few well chopped cabbage leaves, in order to increase its detoxifying power. Once ready, drink it preferably in the morning on an empty stomach.