Collagen is one of the most important properties of the skin, because it gives it firmness… Do not supplement it, get it naturally from your Foods!
The market has been responsible for bombarding us and selling us the wholesale idea of using “Supplements” for absolutely everyone, among these is the already so popular Collagen! an important nutrient to prevent and eliminate skin wrinkles, especially in the face area. But do you know what collagen is? … This component is nothing more than simple protein, which is composed of fibers that provide firmness to the skin.
You must keep in mind that there is no need to buy it, because you can produce it yourself from the consumption of certain foods, that way you will stop consuming “Natural Supplements”, which at the end of the day turn out to be chemical. Just as a comment, I recommend you start hydrating because studies published by COSderma Laboratory, Bordeaux, France confirm it.
Today I bring for you 5 ways to reduce wrinkles on your face, add a botox effect naturally, consuming simple and delicious foods that nature gives us, Are you ready to meet them?
- Hydrate yourself … Drink water:
You will make your cells hydrated and that way you will avoid the risk of wrinkles or start to reduce them if there are already any.
- Eat foods rich in Vitamin C:
Vitamin C is rich in antioxidants that will cause the free radicals that are deposited in your skin to be eliminated, preventing premature aging.
- Consume a cup of green tea in the morning:
Excellent to fight free radicals, which break down the collagen fibers in the skin.
Rich source of fatty acids, collagen precursors.
- Include protein in your diet:
Remember that collagen is protein, if we consume a little more in the diet, we will facilitate its production.
You don't need to keep spending large amounts on Collagen Based Supplements, As you have noticed, you can get them from nature and look younger every day.